Lunar Bloom Yoga

The Launch

With much anticipation, I introduce

the launch of Lunar Bloom with our first series…

Seasonal Wisdom Circles 2019

A series of women’s gatherings across the 4 seasons

Because we women need and want to get together more:

in circle, with love and deep support, to lift each other up

 
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Seasonal Wisdom Circles 2019


4 workshops, 1 at the mark of each season.

Connect the seasons to your menstrual cycle

Yoga . Herbs . Connection



Dates: 11th May, 22nd June, 21st September, 21st December 2019

Time: 2:45pm - 5pm

Location: Studio Blueprint: 402/11 Randle St, Surry Hills, Sydney AU


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Sisters, let’s come together.

I want to be in circle with you, and I know you might just need the same thing. Whether or not are in your menstruating years, if you would like to connect to the feminine energy inherent in all of us, I invite you to join my workshop series, with other likeminded people. I love to hold a safe space for connection and comfort, to feel and be heard, to listen and to share. 2019 is the year of ‘together’, and I am so pleased to offer this opportunity to you.

With the guidance of yoga and herbs, we will explore each season's energies/qualities and connect these to the woman’s reproductive/menstrual cycle. This is crucial for all of us to move forward and balance the masculine energy that is currently more prominent in our society. Our society expects us to live and work according to the masculine cycle, which is only 24 hours, compared to the women’s cycle which is a full month. What would happen if we (all people) switched the way we work, socialise and live to realign the feminine energy?

This sprouts from the ancient wisdom that the menstrual cycle, which includes both menses and ovulation, is linked to nature's own cycles. When we tune into these rhythms, we find healing, more freedom and more appreciation for our periods and all aspects of our cycle.

“hold on, for the promise from the wild nature is this: after winter, spring always comes”

Seasonal Wisdom Circles 2019

Quote: Clarissa Pinkola Estés

Each gathering will be part-yoga part-herbal tea blending workshop suited to each season:

YOGA WORKSHOP

  • Yoga movement - lunar flow, yin yoga

  • Meditation

  • Womb-connection through mudra (hand gestures), mantra (chants/sounds), pranayama (breathwork)

  • Yoga Nidra

HERBAL WORKSHOP

  • Workshop a host of herbs that are safely supportive of women's health

  • Explore the benefits of herbs suited to your needs

  • In a creative circle together, blend a personalised tea mix to take home

Our lives and world can be filled with so much change and unsettling circumstances, not unlike every other generation before us. Our concerns and struggles and happiness are all real to us today, just as they were for our ancestors, who used to come together in circle all the time.

 The results?

Empowering.

Women coming together is powerful. We need it now just as our ancestors did. When we sit in circle, we lift each other up + bring light and positivity.

We can share, support and connect over the year. I will share my tips + tools, and tap into the ways to:

  • Feel more grounded as we are connected to Source, to Mama Gaia, the Earth and its rhythms

  • Allow our cycle to dictate our day to day choices as we apply the seasons' qualities to different phases of our cycle

  • Become more aware of our menstrual health and take ownership of our health concerns to heal and feel more at ease with any menstrual discomfort

  • Feel more empowered and in-control, to make choices based on our body's needs/internal expectations, even though it may not meet external expectations

  • Appreciate and see all phases of our cycle as opportunities to learn from our month-to-month choices

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Join me for a year of connection and synchronicity with the seasons

What’s included in our year of connection

  • 4 x circles over the year - at the mark of each season (at the time of the 2 solstices and 2 equinoxes)

  • Jar of organic herbal tea that you have blended at each circle

  • Nourishing snack during the session (organic, vegan) and lots of herbal infusions!

  • A special workshop e-book before each gathering, so our practice stays with us for the whole of each season. Each will include:

    • Info on the themes and setting the scene for when we meet

    • Key mantra for each season

    • Key yoga pose for the season

  • Seasonal Yoga Nidra recording via email. And all the info about what it is and what it’s for, in case you’ve not heard of it before

2019 Seasonal Wisdom Circles:

4th May, 22nd June, 21st September, 21st December

At Studio Blueprint: 402/11 Randle St, Surry Hills, Sydney AU