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Yin + Yang

  • Maple and Co 3 Pancras Square London, N1C 4 (map)

As we are drawing nearer to the end of the week, join me for a very special juicy blend of the dynamic ashtanga-based vinyasa flow and yin yoga.  We begin with dynamic flowing sun salutations and cell circulating movements. We end in softening yin to turn inwards, work on flexibility, and stimulate + unblock our energy channels.  Switching between dynamic movements and calming, slow poses has enormous benefits to our bodies and minds, bringing more balance to our nervous systems and increasing our emotional and mental resiliency off the mat.

Earlier Event: 20 June
Ashtanga Tuesdays
Later Event: 26 August
Yoga Brunch - Hackney Wick