At Yoke Yoga studio,
Unit 3a Stamford Works Gillet Square Dalston, Gillett St, London N16 8JH
Join me for a very special juicy blend of vinyasa flow and yin yoga. We will mix it up with yin then yang then back to yin, so we can re-balance ourselves, check back in and cleanse from the weekend. We end in softening yin to turn inwards, work on flexibility, increase our prana and chi (our 'Life Force') and stimulate + unblock our energy channels. Leave feeling energised, balanced and re-centred for the week ahead.