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Autumn Seasonal Wisdom Circle

  • Studio Blueprint 402/11 Randle Street Surry Hills, NSW, 2010 Australia (map)

This is the Autumn gathering for our Seasonal Wisdom Circles


If you feel called to connect to the female reproductive cycle, whether or not you currently have a menstrual cycle, I invite you to join me in our Seasonal Wisdom Circles. I love to hold a safe space for connection and comfort, to feel and be heard, to listen and to share. 2019 is the year of ‘together’, and I am so pleased to offer this opportunity to you.

With the guidance of yoga and herbs, we will explore each season's energies/qualities and connect these to the female reproductive/menstrual cycles. While the focus is around the menstrual cycle, this wisdom can be embodied and applied beyond the menstrual years - whether you are pre or post menopause, or do not carry a physical womb/uterus: all are welcome.

This sprouts from the ancient wisdom that the menstrual cycle, which includes both menses and ovulation, is linked to nature's own cycles. When we tune into these rhythms, we find healing, more freedom and more appreciation for our periods and all aspects of our cycle.

The Autumn gathering will be part-yoga part-herbal tea blending workshop, exploring this change in season:

A season for transformation, reflection, release, shedding our ‘leaves’ and preparing to slow down.

HERBAL WORKSHOP

  • Workshop a host of herbs that are safely supportive of women's health

  • Explore the benefits of herbs suited to your needs

  • In a creative circle together, blend a personalised tea mix to take home

YOGA WORKSHOP

  • Yoga movement - lunar flow, yin yoga

  • Meditation

  • Womb-connection through mudra (hand gestures), mantra (chants/sounds), pranayama (breathwork)

  • Yoga Nidra

This workshop is available to be booked as part of the package of 4 gatherings or separately as a one-off booking

Later Event: 22 June
Winter Seasonal Wisdom Circle